The key to daily motivation varies for different people, but some strategies include setting achievable goals, surrounding yourself with positive influences, practicing self-care, reminding yourself of your purpose or values, and making a successful timeline to keep you on track.
Some of the resources I use are the apps Zinnia and GoodNotes, check them out, they are awesome! I love them because I can add images and colors, and I can view them across all my devices, it’s so handy! Below you’ll find a breakdown of helpful Tips & Tricks for how to keep yourself motivated daily. I know it can be hard, it is for me too, but the brain is a muscle, the more we flex it, the stronger it gets!
Setting Achievable Goals
-Be specific about what you want to accomplish
-Make sure your goal is measurable
-Set a realistic deadline for achieving your goal
-Break your goal down into smaller, manageable tasks
-Stay motivated by tracking your progress and rewarding yourself along the way.
Surrounding Yourself with Positivity
-Surround yourself with positive people who uplift and inspire you.
-Focus on gratitude and look for the good in every situation.
-Practice self-care and prioritize activities that bring you joy and relaxation.
-Limit your exposure to negative news and media.
-Set goals and focus on personal growth and development.
Why Self Care is So Important
Self-care is crucial because it helps to maintain physical, mental, and emotional well-being. It can reduce stress, improve mood, increase productivity, and enhance overall quality of life. Taking care of oneself is essential for achieving balance and resilience in this fast-paced world.
Remind Yourself of your Purpose
-Write down your purpose and keep it in a visible location.
-Create a vision board with images that represent your purpose.
-Set reminders on your phone or computer to reflect on your purpose regularly.
-Surround yourself with people who share your purpose and can support you in achieving it.
-Take time to reflect on your progress towards your purpose and adjust accordingly.
Tips on Making a Successful Timeline
-Determine the purpose of your timeline and what information you want to include.
-Choose a timeline format that fits your needs (e.g. linear, vertical, horizontal, etc.).
-Use clear and concise language to describe each event or milestone.
-Use visuals such as images or icons to make your timeline more engaging.
-Use a consistent color scheme and font to make your timeline visually appealing and easy to read.
-Include dates for each event or milestone to provide context and help viewers understand the timeline's sequence.
-Double-check your timeline for accuracy and make any necessary edits or revisions.
-Consider sharing your timeline with others for feedback and to ensure that it effectively conveys your intended message.
Let’s work together on changing “I Can’t” to “How Can I”