Tips for Daily Motivation
APRIL 10, 2023
Daily Motivation
The key to daily motivation varies for different people, but some strategies include setting achievable goals, surrounding yourself with positive influences, practicing self-care, reminding yourself of your purpose or values, and making a successful timeline to keep you on track.
Some of the resources I use are the apps Zinnia and GoodNotes, check them out, they are awesome! I love them because I can add images and colors, and I can view them across all my devices, it’s so handy! Below you’ll find a breakdown of helpful Tips & Tricks for how to keep yourself motivated daily. I know it can be hard, it is for me too, but the brain is a muscle, the more we flex it, the stronger it gets!
Setting Achievable Goals
-Be specific about what you want to accomplish
-Make sure your goal is measurable
-Set a realistic deadline for achieving your goal
-Break your goal down into smaller, manageable tasks
-Stay motivated by tracking your progress and rewarding yourself along the way.
Surrounding Yourself with Positivity
-Surround yourself with positive people who uplift and inspire you.
-Focus on gratitude and look for the good in every situation.
-Practice self-care and prioritize activities that bring you joy and relaxation.
-Limit your exposure to negative news and media.
-Set goals and focus on personal growth and development.
Why Self Care is So Important
Self-care is crucial because it helps to maintain physical, mental, and emotional well-being. It can reduce stress, improve mood, increase productivity, and enhance overall quality of life. Taking care of oneself is essential for achieving balance and resilience in this fast-paced world.
Remind Yourself of your Purpose
-Write down your purpose and keep it in a visible location.
-Create a vision board with images that represent your purpose.
-Set reminders on your phone or computer to reflect on your purpose regularly.
-Surround yourself with people who share your purpose and can support you in achieving it.
-Take time to reflect on your progress towards your purpose and adjust accordingly.
Tips on Making a Successful Timeline
-Determine the purpose of your timeline and what information you want to include.
-Choose a timeline format that fits your needs (e.g. linear, vertical, horizontal, etc.).
-Use clear and concise language to describe each event or milestone.
-Use visuals such as images or icons to make your timeline more engaging.
-Use a consistent color scheme and font to make your timeline visually appealing and easy to read.
-Include dates for each event or milestone to provide context and help viewers understand the timeline's sequence.
-Double-check your timeline for accuracy and make any necessary edits or revisions.
-Consider sharing your timeline with others for feedback and to ensure that it effectively conveys your intended message.
Let’s work together on changing “I Can’t” to “How Can I”
